The Barefoot Therapist reflects my belief that healing doesn't happen in rigid spaces. It happens when we feel grounded, connected, and seen. As a mom, a trauma therapist, and a human who shows up authentically, I blend clinical expertise with real-life wisdom to support individuals navigating the messy complexity of everyday life. This is a place for truth-telling, gentle accountability, and rediscovering who you are beneath the roles you've had to play.
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Introducing The House of Unspoken Rules: A Trauma-Informed Book on Fear, Control, and Silence
Published 3 months ago • 1 min read
Hey Reader, Some homes have rules taped to the refrigerator. Take your shoes off. Put your dishes in the sink. Don’t leave the door unlocked. Be home by ten. And then there are other rules. The ones nobody says out loud, but everybody knows. Don’t upset him. Don’t ask too many questions. Don’t tell anyone what happens here. Don’t cry too loudly. Don’t be too happy, too sad, too needy, too confident, too independent, too much. Don’t make things worse. These are the rules that don’t get written...
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