The Barefoot Therapist reflects my belief that healing doesn't happen in rigid spaces. It happens when we feel grounded, connected, and seen. As a mom, a trauma therapist, and a human who shows up authentically, I blend clinical expertise with real-life wisdom to support individuals navigating the messy complexity of everyday life. This is a place for truth-telling, gentle accountability, and rediscovering who you are beneath the roles you've had to play.
Why You Feel So Overstimulated: What Your Nervous System Is Trying to Tell You
Why You Feel So Overstimulated (And What Your Nervous System Is Trying to Tell You) Have you ever found yourself wanting everyone to stop talking? The TV is on. Your phone keeps buzzing. Someone needs help with homework. The dog is barking. Dinner still needs to be made. Someone asks you a simple question, and suddenly you feel like you might burst into tears—or yell. If you’ve ever wondered, What is wrong with me?, I’d like to offer a different question. What if nothing is wrong with you?...
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