The Barefoot Therapist reflects my belief that healing doesn't happen in rigid spaces. It happens when we feel grounded, connected, and seen. As a mom, a trauma therapist, and a human who shows up authentically, I blend clinical expertise with real-life wisdom to support individuals navigating the messy complexity of everyday life. This is a place for truth-telling, gentle accountability, and rediscovering who you are beneath the roles you've had to play.
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Keeping kids sharp this summer without losing your mind
Published 2 months ago • 4 min read
Hello Reader! Summer has this funny way of making us feel like we should be doing less and more at the exact same time. Let the kids rest.Keep them off screens.Make memories.Don’t let them forget everything they learned.Get outside.Read every day.Practice math facts.Also somehow feed everyone 47 times before noon. No wonder we are all wandering around the kitchen holding a half-drunk iced coffee (or cold coffee that was once hot) wondering what day it is. Here’s what I want to gently offer:...
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