Is Therapy Worth It? What Really Happens in Your First Therapy Session There comes a moment for many of us when we quietly wonder, “Maybe I should talk to someone.” It might happen after another sleepless night spent replaying every conversation in your head. It might happen when your patience feels thinner than it used to, or when the weight you’ve been carrying suddenly feels heavier than you can manage on your own. Sometimes that thought lingers for months (or even years) before you ever...